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	<title>Chef Services</title>
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	<link>http://www.bravurachefs.com</link>
	<description>tasteful living</description>
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		<title>What is a Personal Chef?</title>
		<link>http://www.bravurachefs.com/what-is-a-personal-chef</link>
		<comments>http://www.bravurachefs.com/what-is-a-personal-chef#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=646</guid>
		<description><![CDATA[A personal chef is hired to prepare meals in the client’s home kitchen according their tastes and preferences. The difference between a private chef and a personal<a href="http://www.bravurachefs.com/what-is-a-personal-chef"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>A personal chef is hired to prepare meals in the client’s home kitchen according their tastes and preferences.  The difference between a private chef and a personal chef is that the first usually has only one client, while the latter offers their home based chef services to many. Personal chefs can be highly skilled professionals trained in the restaurant, hotel or catering business.  They offer an extremely personalized service with a variety of options such as convenience foods, dinner parties, barbecues, canapé parties, hidden chef and yacht provisions.</p>
<p><strong>Convenience foods</strong> are nutritious packaged meals prepared for you in your own kitchen according to your needs and preferences, refrigerated or frozen ready to be enjoyed later.  The chef follows your direction when preparing the meals making it extremely easy for you to follow a specific diet, eat more healthily or have your favorite foods while enjoying more time with your family without the hassle of cooking and cleaning.</p>
<p><strong>Dinner and canapé parties</strong>, barbecues, buffets and other special events service.  Your personal chef will meet with you to preplan and discuss the menu.  The chef is responsible for doing the shopping, preparing the meal and cleaning up so all you have to do is enjoy the party!  </p>
<p><strong>Hidden chef service</strong>.  If you want to surprise your friends or family with a great dinner but you are not very skilled in the kitchen or you just want to learn how to prepare new dishes this service is for you.  Your personal chef will help you prepare your chosen meal on the day of the event and will leave you just before your guests arrive with directions on how to finish off the meal.  You can receive all the compliments and your chef will keep the secret!</p>
<p><strong>Yacht provisions.</strong>  Take your personal chef on the boat trip with you or just request a drop off of supplies.  </p>
<p>Hiring a personal chef service offers the convenience of having your own personal chef available for you on request when you need him at a lower expense than having a full time private chef.</p>
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		<item>
		<title>Chefs in Cannes</title>
		<link>http://www.bravurachefs.com/chefs-in-cannes</link>
		<comments>http://www.bravurachefs.com/chefs-in-cannes#comments</comments>
		<pubDate>Sat, 24 Mar 2012 11:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/chefs-in-cannes</guid>
		<description><![CDATA[This year Bravura Chefs is happy to announce that it will be available to offer their services at the Cannes Film Festival 2012. The prestigious Cannes Film<a href="http://www.bravurachefs.com/chefs-in-cannes"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.bravurachefs.com/wp-content/uploads/2012/03/Cannes1.jpg"><img class=" wp-image-637 alignleft" title="Cannes" src="http://www.bravurachefs.com/wp-content/uploads/2012/03/Cannes1-150x150.jpg" alt="" width="133" height="127" /></a>This year Bravura Chefs is happy to announce that it will be available to offer their services at the Cannes Film Festival 2012. The prestigious Cannes Film Festival will be held from May 16 to May 27 2012 in Cannes, France. Founded in 1946, the festival previews new films for all genres and strives to draw attention to and raise the profile of films with the aim of contributing towards the development of cinema. The festival has become an important showcase for European films. The famous Cannes red stairs at Cannes have welcomed stars like George Clooney, Angelina Jolie, Brad Pitt, Jude Law, Matt Damon and many others.</p>
<p>Come to discover the Award list of the 2012 Festival du Cannes and experience our personalized chef services. For more information please view <a href="http://www.bravurachefs.com/wp-content/uploads/2012/03/Cannes-Film.pdf">Cannes, Film</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Cookery Classes</title>
		<link>http://www.bravurachefs.com/cooking-classes</link>
		<comments>http://www.bravurachefs.com/cooking-classes#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>
		<category><![CDATA[cooking classes]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=587</guid>
		<description><![CDATA[Classes are offered individually or you may like to form your own group. Like everything we do at Bravura we let you decide the dishes and skills<a href="http://www.bravurachefs.com/cooking-classes"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Classes are offered individually or you may like to form your own group.</p>
<p>Like everything we do at Bravura we let you decide the dishes and skills you would like to learn. Prior to the cook date you and your chef will have decided on a menu. Your chef will arrive with all the ingredients for your selected menu that day unless you would like to accompany the chef to the local markets and suppliers. Depending on the menu or selected dishes, the class will run for 2 – 3 hours. Whether you want to start from scratch and learn cooking basics or build on your current repertoire we will be sure to improve your kitchen skills.</p>
<p>While participating in the class you will not only improve your kitchen skills but also pick up useful tips from selecting your ingredients to presenting your meals. Once the class is finished we like to encourage you to invite friends to sample your freshly cooked dishes. Naturally, you will find the topic is food so take a closer look at the dish and think about what changes you would make to it next time. When you look at food in this positive it will enable you to move forward in creating new and exciting ideas.</p>
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		<item>
		<title>Corporate Entertaining in Marbella</title>
		<link>http://www.bravurachefs.com/corporate-entertaining-marbella</link>
		<comments>http://www.bravurachefs.com/corporate-entertaining-marbella#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>
		<category><![CDATA[Executive entertaining]]></category>
		<category><![CDATA[Working Lunches]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=581</guid>
		<description><![CDATA[Think about everything you know of corporate food… and now forget it! At Bravura we are full of fresh ideas and take a fluid approach to organising<a href="http://www.bravurachefs.com/corporate-entertaining-marbella"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Think about everything you know of corporate food… and now forget it!</p>
<p>At Bravura we are full of fresh ideas and take a fluid approach to organising any event. You direct the timing, type and format for the kind of event you wish to create and naturally the menu is personalised to your needs.</p>
<p>Whatever you choose you can always expect meticulous attention to detail and delicious fresh, seasonal and local food of the highest quality.</p>
<p>Not sure what you want? Here are some ideas to get you started.</p>
<p>Stay in your meeting room and grab a tasty fast working lunch or take your time with beautiful private dining.</p>
<p>Looking to entertain clients? Need to round off a stressful pitch with a few drinks and bites to eat? Bravura offers a fantastic range of hot and cold canapés that can be enjoyed with our impressive bowl foods and chilled Champagne.</p>
]]></content:encoded>
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		<title>Lactose Intolerance</title>
		<link>http://www.bravurachefs.com/lactose-intolerance</link>
		<comments>http://www.bravurachefs.com/lactose-intolerance#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=491</guid>
		<description><![CDATA[Lactose Intolerance Is defined as the inability to digest and metabolize lactose, a sugar found in milk. This inability is due to a deficiency of the enzyme<a href="http://www.bravurachefs.com/lactose-intolerance"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Lactose Intolerance</p>
<p>Is defined as the inability to digest and metabolize lactose, a sugar found in milk.  This inability is due to a deficiency of the enzyme lactase located in the small intestine.  The partially digested lactose will pass to the large intestine and can cause some of the following symptoms:  pain, bloating, diarrhea, etc.  Sensibility to lactose varies from person to person, some will feel the effects immediately with small quantities while others will have a higher threshold making it harder to diagnose.</p>
<p>There are two types of lactose intolerance:</p>
<ol>
<li>Primary, which is hereditary or genetic and is usually diagnosed at birth</li>
<li>Secondary, the most common, can be caused by a temporary intestinal damage usually due to a previous gastroenteritis attack.</li>
</ol>
<p>There is no cure for the first one, so products containing lactose will always have to be avoided.  The secondary type however is transitory and treatable and can be diagnosed through a simple blood test.</p>
<p>Main products containing lactose include milk, chocolate, yoghurt, butter, cheese and cream.  However there are many other less obvious products that may contain lactose such as bread, potato chips (frozen and as snacks), stock, cold meats such as ham, bacon, turkey;  so it is always important to read the labels.  Depending on the degree of your lactose intolerance you can test these products and see how they affect you.  Luckily, as awareness increases, many new lactose free products have become available in supermarkets in the last few years, making living with lactose intolerance a bit easier.</p>
]]></content:encoded>
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		<title>Food Allergy vs. Food Intolerance</title>
		<link>http://www.bravurachefs.com/allergy-intolerance</link>
		<comments>http://www.bravurachefs.com/allergy-intolerance#comments</comments>
		<pubDate>Thu, 10 Nov 2011 10:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=485</guid>
		<description><![CDATA[Food intolerance is often confused with food allergy; however the symptoms and reactions are very different.  Allergy is an immediate adverse reaction by the immune system to<a href="http://www.bravurachefs.com/allergy-intolerance"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Food intolerance is often confused with food allergy; however the symptoms and reactions are very different.  Allergy is an immediate adverse reaction by the immune system to a specific food, which in some cases can be very severe and can lead to death.  On the contrary, food intolerance is usually less serious, sometimes appearing hours or days later.  With an allergy even ingesting the tiniest amount of the offending food will cause a severe reaction, however with food intolerance you may be able to eat small amounts of it without having any symptoms.</p>
<p>Signs of food allergies can range from rashes, swelling, diarrhea, vomiting, stomach ache and asthma among others.  Most severe cases can include swelling of the lips and tongue, difficulty breathing, and loss of consciousness, which can lead to an anaphylaxis shock and death.</p>
<p>Symptoms for food intolerance are much more varied and can include migraine, bloating, diarrhea, and a general feeling of unwellness.  Common food intolerances include lactose, gluten and additives among others.</p>
]]></content:encoded>
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		<title>Christmas Lunch Made Easy</title>
		<link>http://www.bravurachefs.com/christmas-lunch-made-easy</link>
		<comments>http://www.bravurachefs.com/christmas-lunch-made-easy#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=446</guid>
		<description><![CDATA[It´s that time of the year again to start thinking about the Festive Season. This year though, Bravura Chefs is offering to take the burden of cooking<a href="http://www.bravurachefs.com/christmas-lunch-made-easy"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>It´s that time of the year again to start thinking about the Festive Season. This year though, Bravura Chefs is offering to take the burden of cooking away. </strong></p>
<p>All you need to do is select one of our starters and the bird you would like. The bird will be served with the traditional garnishes.</p>
<p>Your Christmas Lunch will be delivered to your door on Christmas Eve with Heating Instructions so its easy for you to finish off.</p>
<p>One of the problems with turkey and goose is that it dries out very quickly and many find it difficult to cook and carve. To make it easy for you we will prepare your chosen bird boned, the legs stuffed, and rolled. It will be cooked <a title="Sous-Vide" href="http://www.bravurachefs.com/sous-vide" target="_blank">Sous-Vide</a> to ensure both the breast and legs are perfectly cooked so all you have to do is gently heat it! All of the garnishes will also be prepared for reheating so it really couldn´t be easier!</p>
<p><strong>The Benefits</strong></p>
<ul>
<li>More time to spend with family and friends.</li>
<li>No shopping or cooking.</li>
<li>Its hassle free.</li>
<li>Washing up is kept to a minimum.</li>
<li>Staying at home is more cost effictive than dining out.</li>
<li>No taxis or designated driver.</li>
</ul>
<p>For Further Infomation on making Christmas simple please contact us. <a href="http://www.bravurachefs.com/contact">http://www.bravurachefs.com/contact</a></p>
<p>&nbsp;</p>
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		<title>The Benefits of Turmeric</title>
		<link>http://www.bravurachefs.com/turmeric</link>
		<comments>http://www.bravurachefs.com/turmeric#comments</comments>
		<pubDate>Fri, 16 Sep 2011 11:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=402</guid>
		<description><![CDATA[The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.<a href="http://www.bravurachefs.com/turmeric"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.<br />
Here are 20 reasons to add turmeric to your diet:</p>
<p>1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.<br />
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.<br />
3. Prevented breast cancer from spreading to the lungs in mice.<br />
4. May prevent melanoma and cause existing melanoma cells to commit suicide.<br />
5. Reduces the risk of childhood leukemia.<br />
6. Is a natural liver detoxifier.<br />
7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.<br />
8. May prevent metastases from occurring in many different forms of cancer.<br />
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.<br />
10. Has shown promise in slowing the progression of multiple sclerosis in mice.<br />
11. Is a natural painkiller and cox-2 inhibitor.<br />
12. May aid in fat metabolism and help in weight management.<br />
13. Has long been used in Chinese medicine as a treatment for depression.<br />
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.<br />
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.<br />
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.<br />
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.<br />
18. Has been shown to stop the growth of new blood vessels in tumors.<br />
19. Speeds up wound healing and assists in remodeling of damaged skin.<br />
20. May help in the treatment of psoriasis and other inflammatory skin conditions.</p>
<p>Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.</p>
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		<title>Personal Chefs and Catering in Gibraltar</title>
		<link>http://www.bravurachefs.com/boutique-catering-and-personal-chefs-in-gibraltar</link>
		<comments>http://www.bravurachefs.com/boutique-catering-and-personal-chefs-in-gibraltar#comments</comments>
		<pubDate>Wed, 29 Jun 2011 16:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bravura]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=384</guid>
		<description><![CDATA[  Due to the demand of corporate dining, Bravura will soon expand into Gibraltar. This move has come after existing clients in Sotogrande that are CEO´s on<a href="http://www.bravurachefs.com/boutique-catering-and-personal-chefs-in-gibraltar"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Due to the demand of corporate dining, Bravura will soon expand into Gibraltar. This move has come after existing clients in Sotogrande that are CEO´s on the rock have expressed the lack of caterers looking to focus on smaller parties of higher caliber. Bravura will mainly focus on the corporate sector delivering quality working lunches and client entertainment parties as well as offering their core business of Personal Chef Services.</p>
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		<title>Puratapa &#8211; Torreguadiaro, Sotogrande</title>
		<link>http://www.bravurachefs.com/puratapa-sotogrande-torreguadario</link>
		<comments>http://www.bravurachefs.com/puratapa-sotogrande-torreguadario#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bravurachefs.com/?p=369</guid>
		<description><![CDATA[Puratapa is one of the latest restaurants to open in Torreguadiaro just minutes from Sotogrande. This trendy eatery is delivering tasty tapas from around the world and<a href="http://www.bravurachefs.com/puratapa-sotogrande-torreguadario"> Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Puratapa is one of the latest restaurants to open in Torreguadiaro just minutes from Sotogrande. This trendy eatery is delivering tasty tapas from around the world and is well presented using nice slates and glasses. There is a wide range of International tapas to choose from such as Tuna Sashimi, Pumpkin Carpaccio with Roquefort and Prawns in Filo with Romesco Sauce as well as Montaditos (mini sandwiches) and the Old Skool classics like Ensaladilla Rusa. The wines on the menu are also very good and well priced.</p>
<p>We got there at 8pm on a Saturday evening and where lucky enough to grab the last table and by 9pm, it was choke-a-block inside and out until 11pm so booking is advised or get there early. Diners are between Spanish, English and Gibraltarian so Puratapa has a good mix of people which adds to the environment!</p>
<p>Definitely worth a visit if your in the surrounding area. Per head you should expect to spend around €18 and up to eat comfortably with house wines.</p>
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